Designed for those aged 50 and over, Cheltenham YMCA’s ENERGYSE programme offers activities in a fun, friendly atmosphere where individuals can maintain and improve their health whilst developing mobility, strength and flexibility.
The classes, held at our YMCA Sports Centre (Arle Road, Cheltenham GL51 8LE), start with a group session, then members can choose to participate in activities such as badminton and table tennis. The café is open after the Energyse sessions where tea and coffee can be bought.
The benefits of our ENERGYSE classes are:
• they keep you active
• you can progress at your own pace
• they are suitable for all fitness abilities
• they help improve co-ordination and skills
• you will have lots of fun!
Which ENERGYSE Class is right for you?
Our ENERGYSE classes our designed to cater for older adults with a range of abilities. Why not contact us and or come along to the Sports Centre to speak to a member of our sports team who will be able to advise you on which class would be best to begin with. Call our Sports Centre on 01242 515815 or use can email us here.
Details of when our classes take place and their pay as you go cost can be found here. Payment options are available (click here for activity prices and payment options).